Today, I was without electricity for several hours so I didn’t have internet access. I think sometimes this can be a good thing because it forces me to slow down and READ! I’d like to read more but there always seems so much I need to be DOING!
In Natalie Goldberg’s book, “The True Secret of Writing,” she talks about slowing down and “uprooting the urgency, the feeling that everything is an emergency.” She suggests you sit still for five minutes a day and pay attention to your breath. She also has you slowly walking by not going anywhere but focusing on placing one foot in front of the other and being present in the moment.
I have always dreamed that “some day” I’d be a writer (and an artist). I think this is the reason this book caught my attention. I also like the art and colors on the book cover…
I do believe that blogging has helped me write more but I’d like to learn to create a daily writing practice much like creating art each day. I’m hoping this book will give me the tools to make it happen. I will let you know how it goes…
I created this doodle in my journal with a black pen and watercolor pencils on Sunday after I started reading the book:
I think that silence or quieting my mind, can help me to truly listen. To pay attention in art, writing and life.
What about you, what helps you to slow down and focus?
Happy Creating! 🙂